This is a beautiful brass singing bowl with a lovely tone. It features a hammerd finish and grooves near the top. It is five inches in diameter and includes a mallet to play it with.
Sound healing is an ancient form of therapy that can have many positive benefits for people in the modern world. Sound healing can relieve stress, bring the body into balance, calm anxiety, reduce pain, enhance relaxation, increase good karma and remove negative energy, promote better sleep, encourage better behavior in children, and help people recover from trauma and illness.
Much like the practice of yoga, sound healing has beneficial effects on the body, mind, and spirit. Sound healing is frequently used as a part of meditation.
How to Play Bowls:
-Hold the bowl in the palm of your hand.
-With the mallet, rub the outside rim with even pressure in a circular motion.
-Slowly increase the speed as the bowl begins to vibrate. The sound will grow stronger. It may help to tap the bowl to begin the vibration. This can take practice, so be patient with yourself.
Includes Singing Bowl and a wooden mallet to play .