Benefits of sage: 

  • It’s purifying. The most-used types of sage have antimicrobial properties, keeping infectious bacteria, viruses, and fungi at bay.
  • It may help relieve the symptoms of certain conditions. Burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions. But inhaling the smoke during the smudging can aggravate any respiratory condition. Wait until the smoke clears before going into the room.
  • It can be a spiritual tool. Smudging has long been used to connect to the spiritual realm or enhance intuition.
  • It may help dispel negative energy. Smudging may also be used as a ritual tool to rid yourself — or your space — of negativity. This may help you establish a positive environment for meditation or another practice.
  • It can cleanse or empower specific objects. Burning sage creates fragrant smoke central to smudging’s benefits. You can use this incense to smudge yourself or specific spaces. Or according to some sources, you can smudge specific objects.
  • It may help improve your mood. Tradition suggests that smudging can literally lift one’s spirits to banish negativity.
  • It may help soothe stress. If burning sage can lift one’s mood, it could also be a great ally against stress.
  • It may improve the quality of your sleep. Smudging has been traditionally used to safeguard against negativity that could interfere with sleep. Some research suggests that sage contains compounds that could help ease insomnia.
  • It may help boost cognition. In addition to dissipating negative energy, improving mood, and strengthening intuition, smudging with sage might improve your memory and focus.
  • It may help boost your energy levels. Ridding the body, objects, and spaces of bad energy can help welcome in newer, fresher, and more positive energies. In a way, this could have an energizing effect and help with fatigue.
  • It can create an uplifting fragrance.For some, this may be the best of all benefits: Sage is a lovely incense with a divine aroma, pure and simple. It also works great as a chemical-free air freshener or odor controller.

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